2026-07-072026-07-07http://salesiana.dossiersoluciones.com/handle/123456789/159378Gromov's universal filling inequalities relate the filling radius and the filling volume of a Riemannian manifold to its volume. The main result of the present article is that in dimensions at least three the optimal constants in the filling inequalities depend only on dimension and orientability, not on the manifold itself. This contrasts with the analogous situation for the optimal systolic inequality, which does depend on the manifold.13 pages. Corrected some minor errors. To appear in Journal für die reine und angewandte Mathematik (Crelle's Journal)Geometric TopologyDifferential Geometry53C23; 53C20text