2026-07-072026-07-07http://salesiana.dossiersoluciones.com/handle/123456789/60835In this paper we prove that every H-type Lie algebra possesses a basis with respect to which the structure constants are integers. Existence of such an integral basis implies via the Mal'cev criterion that all simply connected H-type Lie groups contain cocompact lattices. Since the Campbell-Hausdorff formula is very simple for two-step nilpotent Lie groups we can actually avoid invoking the Mal'cev criterion and exhibit our lattices in an explicit way. As an application, we calculate the isoperimetric dimensions of H-type groups.13 pages, LaTeXDifferential Geometry22E25, 22E60text